Is Vitamin E the treatment for eye floaters?

What do you mean by eye floaters?

Actually, eye floaters are the dots or bizarre black color spots that you see floating in the sclera of your eye when you look at a blank surface or the sky. You probably have wondered what it is in some instances. It is a perfectly normal scenario. They kind of float away when you try to look at them straight. These spots are made of the vitreous of the eye. If you don’t know what vitreous is, vitreous is the cavity between the retina and the lens which is filled with a gel-like substance. Eye floaters normally do not harm your eyesight. But in some rare cases, they can be very disturbing to your sight, and they’ll have to be removed to get back to the normal sight.

Eye floaters can be prior symbols of some damage caused in the retina. Eye floaters occur by the shrinkage of the vitreous body. When it shrinks, the small fibers can break in it and can be somewhat stringy. These masses can disturb the light rays entering the eye through the lens. Therefore, eye floaters can be noticed. This case is called “vitreous detachment” in medicine. This scenario is most common among adults above 60 years of age. With age, the vitreous detachment takes place in a high probability according to the studies of the American Society of retina specialists. Well, as this is a normal thing, they automatically vanish from your sight when they get deposited in the bottom of the eye out of the field of vision.

Anyway if you get eye floaters a little too much than usual, you better check the eyes through a retina specialist. This is dangerous because it can be a sign that you’ve gotten retinal detachment. If you see a noticeable black spot floating in the eyes for a quite long time, you have to check your eyes in the first stage before it gets worse. Retinal detachment can be identified easily if you see flashes of light that are not there in real, or if you lose vision in the corners of the eye. If this is left without treatment, you can even end up getting blind. So eye floaters are not that simple to consider.

Is it only retinal detachment that cause eye floaters? Nope. Eye floaters can be occurred due to,

  • Inflammations of the eye
  • Infections of the eye
  • Tearing or trauma in the retina
  • Traumatic injury in the eye
  • Diabetic retinopathy
  • Hemorrhage
  • Eye tumors

None of the above conditions are simple. So eye floaters are some serious factors that you have to consider if you notice a sudden increase in them than usual. These floaters are not always rounded spots. They can be cloudy, small lines, rings, dots, specks, some other irregular shapes. Nothing to describe, pretty sure you all have experienced it. When you try to look at it directly, it will suddenly move away. When you keep your eyes at rest, they will gradually seem like falling or moving slowly.

 what are the treatments for eye floaters?

As eye floaters are a pretty normal phenomenon there are some basic supplements you can get to reduce them. As this can be occurred by the accumulation of toxins, you can simply drink more water and wash away the toxins from the body. In addition, you can get vitamin supplements such as vitamin A, C, and E. And also omega 3, beta carotene, selenium, lutein, spirulina, chlorella, blue-green algae are also recommended for this. There is food that you consume in day-to-day life where these nutrients can be included. But if you are a picky eater you have the potential of getting deficiencies and related disease conditions. In the case of eye floaters, there are so many food items that contain the above-mentioned nutrients.

 In a case where the formation of eye floaters are much rapid and disturbing, you can get a vitrectomy and get those gel removed.

What is the effect of vitamin E on eye floaters?

According to studies, vitamin E has shown some improvement in vision. Vitamin E is considered as protecting the ye cells from unnecessary free radicals accumulating in the tissue. Vitamin E is an antioxidant. As radicals are responsible for age-related macular degeneration (AMD) or the formation of cataracts, vitamin E can prevent the formation of cataracts when you get old. Anyway, there should be a scientific reason behind these actions of vitamin E.

Your retina is composed of millions of cells that contribute to your color vision and black and white vision at night. With age, free radicals can be accumulated in the cells. When it comes to retinal cells, these free radicals can act as toxins and damage the cells. Vitamin E has antioxidant action against these radicals. So vitamin E prevents the damage of retinal cells and keeps your vision uninterrupted. And also vitamin E prevents the breakage of small fibers in vitreous gel and form eye floaters. Vitamin E prevents the damage caused by the radicals to the eye lens. So it ultimately prevents the formation of cataracts in the eye lens. Now you may have some idea hove precious vitamin E is for your eyes.

What are the food items rich with vitamin E?

vitamin e rich food

To keep healthy eyes, you have to get more food rich with vitamin E. keeping the supplements aside, you can get vitamin E from the food that you consume in day to day life. Vitamin E which is also called as tocopherol, is a fat soluble vitamin.

Nuts and seeds Almonds, peanuts, hazelnuts, sunflower seeds, breakfast cereals, wheat, peanut butter, pine nuts, brazil nuts, pistachios, pumpkin seeds, pecans, cashew nuts
Green leaves mustard greens, Swiss chard, spinach, kale, and, collard greens, beet greens, spinach, asparagus
Fruits kiwi, papaya, citrus fruits such as lime, lemon, mango, blackberries, black currants, cranberries, olives, apricots, raspberries
Vegetables bell pepper, red sweet pepper, broccoli, pumpkin, avocado, turnip greens, beet greens, butternut squash, mustard greens
Oil vegetable oil, olive oil, sunflower oil, soybean oil, wheat germ oil, hazelnut oil, almond oil, cottonseed oil, safflower oil, rice bran oil, grapeseed oil, canola oil, palm oil
Animal productsAbalone, goose meat, Atlantic salmon, rainbow trout, snails, crayfish, fish roe, octopus, lobster, cod liver oil

If you are wondering how much food you have to consume to cover up the vitamin E needs daily, here are some details about it.

Wheat germ oil 100g149mg
Sunflower seeds100g 35mg
Almonds 100g 26mg’
Hazelnut oil 100g 47mg
Mamey sapote 100g 2.1mg
Sunflower oil 100g 41mg
Almond oil 100g 39mg
Hazelnuts 100g 15mg
Abalone 100g 4mg
Pine nuts 100g 9.3mg
Goose meat 100g 1.7mg
Peanuts 100g 8.3mg
Atlantic salmon 100g 1.1mg
Avocado 100g 2.1mg
Rainbow trout 100g 2.8mg
Red sweet pepper 100g 1.6mg
Brazil nuts 100g 5.7mg
Mango 100g 0.9mg
Turnip greens 100g 2.9mg
Kiwi 100g 1.5mg
Abalone 100g 4mg
Goose 100g 1.7mg
Atlantic salmon 100g 1.1mg
Rainbow trout 100g 2.8mg
Snails 100g 5mg
Crayfish 100g 1.5mg
Fish roe 100g 7mg
Octopus 100g 1.2mg
Lobster 100g 1mg
Cod liver oil 100g 2.8mg
Sunflower seeds 100g 35mg
Almonds 100g 26mg
Hazelnuts 100g 15mg
Pine nuts 100g 9.3mg
Peanuts 100g 8.3mg
Brazil nuts 100g 5.7mg
Pistachio 100g 2.9mg
Pumpkin seeds 100g 2.2mg
Pecans 100g 1.4mg
Cashew nuts 100g 0.9mg
Mamey sapote 100g 2.1mg
Avocado 100g 2.1mg
Mango 100g 0.9mg
Kiwifruit 100g 1.5mg
Blackberries 100g 1.2mg
Black currants 100g 1mg
Cranberries 100g 2.1mg
Olives 100g 3.8mg
Apricots 100g 0.9mg
Raspberries 100g 0.9mg
Red sweet pepper 100g 1.6mg
Turnip greens 100g 2.9mg
Beet greens 100g 1.8mg
Butternut squash 100g 1.3mg
Broccoli 100g 1.5mg
Mustard greens 100g 1.8mg
Asparagus 100g 1.5mg
Swiss chard 100g 1.9mg
Collards 100g 2.3mg
Spinach 100g 2mg
Wheat germ oil 100g149mg
Gazelnut oil 100g 47mg
Sunflower oil 100g 41mg
Almond oil 100g 39mg
Cottonseed oil 100g 35mg
 Safflower oil 100g 34mg
Rice bran oil 100g 32mg
Grapeseed oil 100g 29mg
Canola oil 100g 18mg
Palm oil 100g 16mg

What is the daily dose of vitamin E should you get?

If you are a picky eater, or if the above mentioned foods are not found in your country, don’t worry about it. You can get the vitamin E tablets instead. The recommended daily dosage of vitamin E can be different according to your age, physical condition, and the diseases. As you have a tendency to get eye floaters, cataract, and poor vision in case of vitamin E deficiency, your doctor may recommend you the vitamin E as dietary supplements.

1-3 year 6mg- 200mg/day
4-8 years 7mg- 300mg/day
9-13 years 11mg- 600mg/day
>14 years 15mg- 800mg/day
Pregnant women 15mg/day
Breast feeding women 19mg/day
Males and females >19 years19mg- 1000mg/day

What are the side effects of vitamin E?

Too much of anything can be harmful. Therefore, you can end up in worse conditions than eye floaters by the too much intake of vitamin E either. The potential side effects of vitamin E supplements are, thinning of your blood, increased risk of hemorrhagic stroke. Therefore, if you are already taking blood-thinning medication such as Aspirin, inform your doctor before he prescribes you vitamin E. also if you exceed the limit of 2000IU of vitamin E, you may end up getting fatigued, nausea, diarrhea, stomach cramps, headache, blurred vision, rashes, bruising and bleeding, muscle weakness, and decreased thyroid function. Also, it has shown a risk of heart failure. Therefore, if you are taking a balanced diet, the need for a vitamin E supplement want to be there. The doses not exceeding 1000mg per day can be not harmful.

Vitamin E toxicity can also occur if you exceed the limit of vitamin E daily dosage. Therefore, make sure to consult your doctor before getting the supplements if you have any kind of hepatic disease, kidney disease, cancer condition, heart failure, etc.

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