Why social health is good for the body?

Reasons for why social health is good for the body?

As humans, we are social creatures. Since we have bonded with other humans, social connections and relationships play a vital role in our lives. So, it is important to know why social health is good for the body.

When you are still maintaining good physical and mental health, you may not pay much attention to your social health. Do studies say that with the current situation in the world people tend to find more about why social health is good for the body?

What is social health?

Social health is our ability to interact and maintain good and meaningful relationships with others in society. This resembles how comfortable we are in different social situations. Moreover, it includes how adaptable we are. In other words, it describes one’s ability to handle different situations and act accordingly.

Why is social health important?

Maintaining good social health is vital to our overall body health. According to the Australian “Social relationships are protective of mental health”.

In our daily life, we have to interact with a lot of people. They may be different from us by their thoughts, favouritism, etc. However, the quality and the quantity of our social relationships determine physical and mental health.

Having successful social relationships improves empathy, understanding, and caring for our family, friends, and other people.

Furthermore, it reduces social isolation and exclusion. By doing that, good social health makes us independent and well-confident people.

What are social relationships?

Social relationships are any kind of interaction between an individual or a group.  According to Social Networks and Health, Annual Review of Sociology, social isolation means a lack of social interactions.

Social integration – the overall level of involvement in having family relationships such as having a wife, children, etc., and having formal relationships such as organizations.

Quality of relationships – means how much support you gain back from those interactions. Whether it is positive or negative, we can estimate how quality relationships you have. For instance, emotional support gained from the community and on the other hand how much you stressed due to your social relationships.

Social networks – means the web of social interactions between you and certain individuals or groups of people.

All of these three factors affect your health.

social health is good for the body

 What are the dimensions of social health?

There are five dimensions of social health. They are social integration, social contributions, social coherence, social actualization, and social acceptance.

●      Social integration

Social integration means one’s feelings as belonging to the society. With this sense, he or she might think about how to relate with others in day-to-day situations. The extent of people integrating with the community they can make more healthy relationships.

Being socially integrated, individuals can rely on interdependence on others effectively. They tend to respect others’ decisions as well.

Lack of social integration may lead to feeling rejected and repelled from society. Also, those people may tend to be strange to their community. They may try to hide from society because of various reasons.

●      Social contributions

Social contribution indicates someone’s feeling of their own value in society. Moreover, it resembles the self-obligation of one’s activities that affect other people as a whole. When you have a sense of being a valuable person in your community and you have some effect on your activities, you tend to be more confident and responsible.

When some do not feel that they have put no value on society, they may become alienated and just try to survive. When you feel your work has some effect on your surroundings you try to make some contribution. This should be good as always.

●      Social coherence

This means how you interact with others. Social coherence indicates the state of an individual or a group of people interacting with each other in many ways. Successful interaction with other people, even with strangers, helps to generate new ideas.

This is valuable in decision-making events because more people mean more information. So, it makes you and your team more comfortable to face difficult situations and with other people as well.

Maintaining social coherence keeps people more confident. It also highlights their personality.

●      Social actualization

This is the positive comfort with other people. If you have an open mind to accept others’ ideas, suggestions, and feedback, you are more likely to be a socially actualized person.

These people can handle others’ concerns and get the maximum benefit out of them. They use them to grow themselves continuously. These people have realized that they have the potential to make society a good place. Moreover, they try to do something to achieve that goal.

●      Social acceptance

If you have this powerful quality, remember you are such an amazing person. Social acceptance means your ability to accept the good and tolerate the bad of society. These people have such importance to the community because they do not make complaints about the negativities around them.

In addition, if you want to fully fit into the community, you need to adapt to those around you. If someone has this quality to accept and handle both good and bad, they have a better understanding. Important to mention, self-acceptance is the key to social acceptance. It will lead to good social health.

social health is good for the body

What are the signs of having better social health?

  • You are always engaged with other people around you
  • Being an assertive person instead of aggressive or passive person
  • Have the ability to adapt to any social situation whether it is good or bad
  • Be yourself in all situations
  • Having supportive family members and friend network
  • Have a balanced schedule for both social and personal work
  • Accept others ideas
  • Respect others
  • Ability to develop new friends and meaningful social relationships
  • Enjoy life events and almost every moment

What are the positive effects of social interactions?

When talking about why social health is good for the body, let’s consider the benefits.

Having good social health means good physical and mental health also.

●      Build up self-confidence

People who are always with others around them usually have high confidence and self-esteem. Having people who care about us also makes us feel comfortable. It also enhances our self-thoughts of having some space for us within them and also in the world.

By connecting with them, sharing thoughts, and accepting their ideas make someone a confident and understandable person. Positive feedback brings us happiness and also it improves our tolerance to negative comments as well.

●      Increased quality of life

Socially connected people usually have a good quality of life. Studies have shown that feeling lonely leads to severe and chronic health problems. In contrast, people who have good connections with society tend to have disease-free lives. That is why doctors always advise you to be connected with those you love and care for even for patients with severe illnesses.

Moreover, studies have found loneliness is a risk factor for reduced function and death of elderly people.

●      Mental health

As social health is good for the body, it also offers many benefits to improve mental health. Research has proved that good social health maintainers have decreased levels of mental issues. For instance anxiety, depression, etc.

Furthermore, improved social health enhances emotional intelligence. In other words, correctly behaving with people and effectively reacting in several situations are the key points to develop good social health.

●      Decreased risk for physical diseases

When focusing on the topic question, why social health is good for the body, this is the main speech to start. How social health keeps rising physical health.

Over the decades, the rate of non-communicable diseases is rising. They have a huge connection with mental and social risk factors. High blood pressure, heart diseases, cancer, osteoporosis, and Alzheimer’s disease are some of the major health issues in the modern world. We can reduce developing these problems by maintaining good mental health and social life. Studies from the Maastricht University Medical Centre in the Netherlands have shown that socially connected adults have a lower risk for type 2 diabetes.

●      Boosts your immunity

Surprisingly your immune system’s health also has a connection with your social health. It has a positive impact on enhancing the natural immunity of your body. Moreover, it also keeps your happy hormones high. Maintaining a good lifestyle helps to enhance your immunity and hence natural defense mechanisms in your body.

Studies have proven when you are in stressful conditions if you have good social support, it will help to reduce the blood pressure even. In addition, studies with cancer patients showed those who have good family support can fight against cancer more easily than lonely people.

●      Increase brain power

Socially connected people tend to have high motivation and brain health. Researchers have found that when we interact with our community it will affect our brain too. It helps to train the brain. We can improve the memory formation and recall process of the brain effectively by connecting.

Psychologists say that connecting with people directly leads to the release of a collection of neurotransmitters from our nervous system. These chemicals help to reduce anxiety and depression. There is a possible connection between the brain’s neural activity and social interactions.

●      Promotes life purpose

The purpose is a cognitive or mental action that provides a personal meaning of life and its goals.

Living and being with motivated and positive people will keep you also as such. It will encourage us to be positive, follow good habits, have a purpose in life, and achieve goals in life. Life without having goals is just like nothing.

Having a life purpose will enhance our motivation to achieve it. It creates testable possible outcomes. For instance life expectancy, satisfaction, physical and mental health, honesty.

What are the negative impacts of bad social health on the body?

As you already know, bad social health leads to several physical and mental problems.

First, it directly affects your body. With the studies of sociologists poor social skills lead to poor physical health. Certain non-communicable diseases like dementia, Alzheimer’s diseases, anxiety, stress, and depression also have possible connections with poor social health.

Older generation

Because older people are more vulnerable to those diseases, a lack of meaningful social connections will lead to several problems. However, those older people who have connected with the same age and other people, tend to have more life expectancy with increased quality of life. They have,

  • Lower risk of dementia and other mental diseases
  • Lower risk of cancer
  • It some feeling of belonging to the society
  • The happiness of what they have
  • Happy about their status
  • etc.

When talking about why social health is good for the body, this is obvious. Just have a look at those elderly people who are gathered and connected with communities. They have some purpose in life. Even if they have a very short life span they tend to stay happy, positive. This causes improved mental health. Ultimately it enhances physical strength also. Even in the younger generation, studies have shown exercising with groups increases the effectiveness of those sessions rather than doing alone.

Younger generation

Surprisingly, even among younger people with this pandemic, most of the time reported mental loneliness, lack of social interactions. With that, there may be a connection with mental problems such as depression and stress.

Other than that, lack of social connections will lead to serious physical problems such as,

  • Obesity
  • High blood pressure
  • Inflammation.

In addition, there is a strong connection between social health and serious chronic diseases. For instance, cancer, cardiovascular diseases, stroke, high blood sugar.

For such instances, being without effective social connections reduces the positiveness of life and will lead to severe hidden physical diseases.

It increases the risk factors for such diseases. Poor social health, being without connections lead to feeling loneliness, increased or decreased appetite, doing unusual things, following unhealthy life habits, etc.

Those younger people who do not have a meaningful friend circle even with a small number of friends tend to make wrong food and life habits. If such a person starts to do some unethical or illegal work since no one is on his side, it will surely lead him into danger.

However, important to mention, feeling alone is the problem, not being alone.

Why is social health important for students?

As a student, social health is a vital part of overall success. When learning new things, studying, and exploring we need to meet new people every day. Maintaining social wellness leads to building healthy relationships.

When talking with friends, colleagues, teachers, and professors, and administrative people, as a student, you need to have a well-confident personality.

Healthy social interactions will make you assertive and help to be yourself in every situation.

Social wellness creates a healthy friend circle, effective communication, flexibility, adaptability, and so on. It will enhance your trust and patience as well. Moreover, having social wellness is a key to emotional resilience.

What do you do to have good social health as a student?

  • Open for new ideas
  • Participate in clubs, meetings, and societies.
  • Accept others’ ideas and give your opinions as well politely.
  • Respect others.
  • Be yourself.
  • Be helpful.
  • Be happy.
  • Keep in touch with friends and family.

How to improve social health?

Feeling lonely should be a considerable issue. Although some live alone, if he could sense that he is alone that is the bad thing. However, there are certain ways to improve social health.

●      Making healthy relationships

Healthy relationships play an important part of our success. From childhood relationships around us develop us into either better or bad people.

When making relationships we need to give some better from us. Then we can expect good from them.

Strong good relationships affect your mental and physical wellness. From childhood, we build up learning how to make meaningful relationships. However, at any age, we can develop ourselves, for improving our relationships. Important to mention, it is always good to keep your connections healthy, but not toxic.

●      Take care of yourself

Self-love is the first thing you need to practice. If you do not love yourself you cannot put much effort into loving others.

Many of us have to serve as a caregiver at some point in our lives. Being kind, working with empathy, and caring for others will enhance your personality and even improve your relationships as well.

●      Helping others whenever you can

Helping others is a golden opportunity, to add colours to yourself. Wherever or whenever unexpectedly you may need to help others and also, on the other hand, you may need some help for yourself.

Important to remember that what goes around is similar to what comes around you.

●      Actively engage in different activities

Active engagement in different social activities increases your soft skills. For instance,

  • Teamwork
  • Positive attitudes
  • Social skills
  • Social and academic performance
  • Leadership skills
  • Connection to peers
  • Improve self-esteem

There are plenty of methods to actively participate in these activities. Even during the pandemic, most people learn to do their social work by using technology. Social media is one of the best places for this.

●      Maintain your family health

Health in terms of the complete state of physical, mental, and social well-being. Maintaining good family health will improve overall development.

If you have children in your family, there are many ways to influence them. Parents, relatives, largely from social media nowadays. Make sure to expose them for the right things. Otherwise, it will negatively affect their future. Because children can easily grab both the good and the bad things.

Keep an eye on elderly relatives of yours. Care for them as much as possible. Regular checkups if they have any medical conditions ensure they maintain a good and peaceful life.

●      Make connections with your kids

There are essential steps to make effective, strong connections with your kids.

  • The most basic way to connect with children is by talking to them
  • Listen to your kids and focus on them.
  • Always encourage them to do good things.
  • Make an interest them like
  • Take a hobby.
  • Play with them.

As a parent or an adult, you can always teach and guide your kids for the better things.

●      Having joy in life.

People with joy in their lives might live disease-free and live longer. Studies have shown healthy people have improved immune systems and they can fight against most infections.

Having joy in life gains benefits in almost all aspects. It raises happiness and reduces negativities.

  • Happiness protects cardiovascular health.
  • Happiness increases your immunity
  • Stress is a common thing in all our lives but happiness can reduce it.
  • Happiness attacks against diseases and disabilities.
  • Happiness attracts more happy and positive people into your life.

In summary, when we talk about why social health is good for the body, there is evidence that good social interactions play a vital part in our overall health. In other words, it has connections with physical and mental wellbeing.

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