vitamin E for infertility

 Does vitamin E improve fertility?

Reproduction is one of the fundamental activities of the human lifestyle. Reproduction is important for the existence of the human species. To keep this process happening, the fertility of males and females is a major factor. The fertility of males and females may depend on a few factors such as,

  • Environmental conditions
  • Food, drugs, and supplements
  • Lifestyle and the amount of resting time
  • Mental conditions
  • Emotions
  • Disease conditions

Between food, drugs, and supplements, vitamin E plays a considerable role in sexual fertility. Vitamin E has different actions in male and female reproductive systems. Let’s talk about male fertility first.

As vitamin E is an antioxidant, it removes the oxidative stress in the male reproductive system. The use of vitamin E increases the functional efficiency of the male reproductive system.

How does vitamin E affect male fertility?

Because vitamin E is an antioxidant, it can remove the toxic agents and free radicals accumulated inside the cells. And also vitamin E promotes the blood supply to the tissues. This helps the tissues to regenerate their injured cells and increase their functionality. Therefore, the consumption of vitamin E promotes the physiological efficiency of germinal epithelium and Leydig cells in the seminiferous tubules of the male reproductive system. These actions improve spermatogenesis and increase the motility of sperms in males. This is the very reason for infertility in males during vitamin E deficiency. So that is why physicians recommend vitamin E for male infertility.

Why does the deficiency of vitamin E cause infertility? When the toxic substances and free radicals accumulate in the spermatogenic cells, the cells go through degeneration and ultimately the tissue starts aging fast. This might reduce the spermatogenesis by the interstitial cells and it will end up causing infertility to the male.

What is the best vitamin e supplement for fertility? Vitamin E is available as oral supplements in capsules and drops. Well, there are several brands of vitamin E supplements in the market.

  • Evion400 for male infertility
  • Sundown vitamin E
  • Bulksupplements vitamin E powder
  • Nature’s Bounty Vitamin E oil
  • Bulksupplements vitamin E soft gels
  • Puritan’s pride vitamin E soft gels

The best time duration to have these vitamin E supplements are with your evening meals. This is because vitamin E is a fat-soluble vitamin and it needs time to be absorbed through the small intestines into the lymph and transferred to the bloodstream. Vitamin E will be best absorbed with some oily food in your meal. Anyway as this is the dietary supplement, the recommended dose of vitamin E for an adult is 15mg per day unless you are in a special condition. The dose can be varying according to your body conditions. And in such cases make sure to consult a doctor, or a pharmacist before taking your vitamin E supplements.

What is the effect of Vitamin E on female fertility?

pregnant couple

As vitamin E is an antioxidant, it is important to keep the reproductive tissues healthy for female fertility as well. Vitamin E is important in maintaining the female menstrual cycle and hormonal balance. Vitamin E can reduce pain when menstrual bleeding takes place. And it has experimented that menstrual blood loss is also reduced by the hormonal regulation done by vitamin E supplements. In addition to this, vitamin E increases the cervical mucus in the female reproductive tract, by making the sperms entered into the tract stay alive for a prolonged period. There are many effects of the female reproductive system by vitamin E on the male reproductive system.

What is the effect of vitamin E in pregnancy? During pregnancy, it is very important to take the necessary dose of vitamin E because mothers with low levels of vitamin E have a higher risk of miscarriage. But also higher doses of vitamin E have shown attenuation or prevention of the damaging effect of ethanol and diabetes on the fetus. Therefore, the usual recommended dose of vitamin E for pregnant women is 22-30 mg per day. This can be different according to your body weight, BMI, diseases, and other factors.

What is the effect of Vitamin E on vaginal dryness? As vitamin E is a fat-soluble vitamin, it increases the lubrication characteristics of the vagina. And some researches have shown that vitamin E improves the symptoms of vaginal atrophy. In some cases, vitamin E suppositories are recommended for vaginal dryness. But due to the cause of vaginal atrophy, some clinical practitioners recommend oral vitamin E supplements for vaginal dryness.

Also, the problem of removal of stretch marks gives pregnant women a hard time skincare. But this is normal and there are vitamin E products that can remove the stretch marks very fast.

What are the effects of Vitamin e on stretch marks during pregnancy? As vitamin E is biochemically an antioxidant, it fastens the recovery of stretch marks by increasing the regeneration of damaged cells and tissues. As vitamin E is a 100% natural treatment, it won’t fade the stretchmarks as fast as some artificial products. But researches have shown that, if you apply vitamin E 2 or 3 times per day for 2 months, the stretch marks are faded away easily. You can mix the vitamin E serum with any essential oil and apply it for a faster effect. If you are seriously stressed with stretch marks, sometimes you can mix vitamin C with vitamin E to have a better experience. This is because vitamin C fastens the production of collagen, which makes the skin stronger and fastens the removal of scars and stretch marks.

Is it okay to use Vitamin e for menopause?

 Every woman faces menopause around the age of 45-55 years of their life. After menopause, the hormone rhythm changes a bit, causing some changes in their physical appearance, as well as emotional behavior. Menopause can fasten aging. If you are a woman, as long as your estrogen works on point, you will have a youthful lifestyle. Therefore, some women, including commercial models and actresses get some medications and supplements to keep their estrogen levels higher for a prolonged time and to postpone their menopause. These supplements and drugs can be bad for their health as they are preventing the body behave according to human nature. In this case, some clinical practitioners recommend vitamins that can slow down women’s aging so that they do not affect their health in the latter part of their lives. Vitamin E is a major vitamin that has anti-aging properties. In this case, some researchers have shown that vitamin E can inhibit the growth of ER-positive cells by altering the cellular response towards estrogen. This can increase the estrogen levels in the body which prevents women from getting post-menopause characteristics. Not only menopause, but vitamin E is also effective in night sweats and hot flashes as well.

Menopause woman

Are there any bad effects of vitamin E for old-aged women? Yes, there can be some adverse effects if you exceed the recommended dosage of vitamin E daily intake. Make sure that you’re getting moderate doses because getting high doses can increase the risk of bleeding. And also vitamin E can increase the risk of getting heart diseases. If you are a heart patient, avoid exceeding the doses above 400IU per day.

What are the effects of Vitamin e on breast health? There is evidence that vitamin E reduces the incidence of breast cancer. When talking about the growth of breasts, vitamin E has shown synergistic activities with estrogen and progesterone. As vitamin E is a lipid-soluble molecule it has shown androgenic properties. Also except for the anti-oxidant property, vitamin E acts as phytoestrogens. With this property, vitamin E helps to maintain the reproductive system more youthful and healthy. And for premenstrual women, breast pain is reduced by the administration of vitamin E supplements. The recommended dose for this purpose is 200 IU twice a day. This can relieve the cyclic breast pains of premenstrual women. Vitamin e capsule is recommended for breast pain.

As vitamin E has anti-inflammatory properties, it can improve your immune system. And this property of vitamin E helps regeneration of cells and curing the breast cysts. There are benefits of Vitamin e for fibrocystic breasts too. When a woman gets a fibrocystic breast it can be identified by the irregular area of thicker tissue having lumps. The breasts may feel swollen, tender, and sometimes quite painful. Vitamin E acts as an antioxidant and regenerates the damaged cells by removing the free radicals that initiate the damage on the cells.

What is the action of Vitamin E in breastfeeding? Breast milk is rich in nutrients and vitamin E is one of them. Vitamin E is a need for newborn babies because they do not have enough immunity in the body to fight the microbes and dust particles. Vitamin E improves its immunity with its anti-oxidant activity. Breastfeeding mothers have to take vitamins while breastfeeding because they need an extra amount of them to feed the baby. The recommended daily dosage is 19mg. Getting vitamin E supplements is important if the mother is obese, smoking, or had a premature delivery. In those instances, the amount of vitamin E contained in breast milk is usually low. Therefore, it is important to get vitamin E supplements while breastfeeding.

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