Is coffee bad for your teeth and gum?

Why is coffee bad for your teeth and gum?

If you are a regular coffee lover, you should know coffee bad for your teeth and gum or not. you might be thinking about how to avoid coffee stains on your teeth. Except for stains, there are some other disadvantages as well. Actually, why is coffee bad for your teeth and gum?

  • Coffee is acidic and therefore, it can affect the tooth enamel with regular consumption. Is coffee bad for teeth enamel? Yes, it can cause enamel erosion.
  • And also coffee can cause tooth decay because it weakens the enamel. It can make teeth thin and brittle. This can increase teeth sensitivity.
  • Does black coffee cause cavities? Yes. despite its tannin concentration, the sugar and carbohydrate concentration can improve the bacterial growth on the teeth.
  • The settlement of these bacteria in the tooth pores can cause cavities. The enzymes secreted by the bacteria can decay the teeth faster.
  • But excessive coffee consumption can dry out the mouth which can irritate the gums. That is why coffee is bad for your gums.
  • caffeine tooth pain is also a common problem among coffee drinkers. This is due to the tooth erosion caused by the acidity. Why coffee is bad for your teeth and gum is explained by this.
  • But coffee is considered good for the gums. As coffee contains antioxidants, it can prevent inflammation of the gums.

How long does it take for coffee to stain your teeth?

  • Your regular self-hygiene decides the retain of stains in the teeth. How to quickly remove coffee stains from teeth is to brush your teeth right after coffee consumption.
  • But if you have malpractices of oral care for a prolonged time, the stains can be quite permanent. But they are not permanent.
  • If you take a coffee or two every day and do not practice the necessary oral care, you’ll end up having stained teeth after 2 or 3 months. does coffee stain teeth permanently? No, it doesn’t. A series of whitening treatments can remove the stains.


What ingredient in coffee is bad for your teeth and gum?

To know how to clean coffee stains from teeth, you should know how coffee stains your teeth? Coffee has a lot of chemical ingredients in it by nature. Some of them are Some medicated flosser threads are bad. Some medicated flosser threads are for your teeth. Among the basic constituents,

  • Caffeine
  • Tannins
  • Fixed oils
  • Wax
  • Thiamin
  • Xanthine
  • Spermidine
  • Guaiacol
  • Citric acid
  • Chlorogenic acid
  • Acetaldehyde
  • Spermine
  • Putrescine
  • scopoletin
  • Carbohydrates
  • Proteins are prominent.

The percentages of these ingredients differ from one type of coffee to another. Among these ingredients, tannins are the main constituent that causes teeth discolouration. Tannins are polyphenolic compounds that are found in many plant extracts.

Because of their complex chemical structure, they are usually hard to wash off and remain on the surfaces for a long time. Usually, the stains are yellow and sometimes they may turn brown with some soap interactions.

It is a common cause of clothes discolouration, but why does coffee stain your teeth? Teeth are the body part where you interact with most of the natural sources.

When you drink coffee it is rich in tannins. These tannins interact with proteins, carbohydrates, enzymes, sugar compounds, and bacterial cell membranes.

Because the tooth enamel is porous it absorbs these compounds. And especially tannins increase the ability of chromogens to bind to the enamel.

Factors affecting the removal of stains in teeth

How to clean coffee stains from teeth depends on different factors.

  • Your daily coffee or tea consumption
  • Smoking and drinking sodas
  • Oral hygiene
  • Usage of a proper toothpaste
  • Brushing and flossing the teeth adequately
  • Slushing or gargling the mouth to wash off the debris after drinking coffee
  • Time is taken to drink the coffee
  • Consumption of crunchy vegetables such as raw carrots.

Is coffee bad for your teeth and gum? Can I remove coffee stains from my teeth with baking soda? Is coffee staining teeth a myth? Does coffee stain teeth? how does coffee stain teeth? These can be the problems you have.

Is coffee bad for your teeth and gum: methods of removal

The best way to remove coffee stains from your teeth is by brushing your teeth regularly with a good toothpaste.

If you wonder how to remove coffee stains from teeth at home, follow up on some professional tutorials from dentists and go for them. Because the home remedies can damage your enamel if you add the constituents such as baking soda, lime, charcoal, and hydrogen peroxide a little too much.

When brushing your teeth there are several methods to do to remove,

  • coffee stains between bottom teeth
  • coffee stains between teeth
  • coffee stains on the back of teeth
  • coffee yellow teeth

Consult a dentist or appropriate healthcare professional to learn the methods to brush the teeth to remove these coffee stains. Usage of an electric toothbrush than an ordinary toothbrush is much better.

Advanced stain removal treatments

Coffee stains on teeth removal is a treatment that is offered by every dentist. To get rid of coffee stains on teeth, you can use whitening strips and kits recommended by professionals. For example,

  •  “Ghost white teeth whitening system” is a product that whitens your teeth pretty fast. The kit is made of a mouthpiece that has an LED-activated brightener.
  • “Waterpik” is considered the best for the removal of coffee stains. It is a water-mediated flosser.  Pressurized water is more effective in removing stains as well as plaque.
  • Some medicated flosser threads are bad some are made to remove the stains on your teeth.
  • The whitening strips are used to clean up the teeth with a better rubbing.

There are a few solutions for coffee-stained teeth. There are teeth whitening treatments at your dentist. Therefore, you can visit your dentist for treatment every two months.

Otherwise, there are some practices that you can d to removing coffee stains from teeth at home.

Home remedies to remove coffee stains from teeth

As a home remedy, you can use baking soda.

  • Mix a teaspoon of baking soda to 1-2 teaspoons of water.
  • Mix it to make a paste
  • Apply some of this paste on your toothbrush and brush for at least 5 minutes.
  • Wash off the paste afterwards gently.

When you practice this method, make sure to not go too rough on your teeth because it can damage your enamel. what will remove coffee stains from teeth in this method is the free radicals occurring in the baking soda in oxidation. Therefore, baking soda acts as a bleaching agent.

Without going to a dentist how to remove coffee stains from teeth naturally?

Just as the home remedy mentioned above, you can add some hydrogen peroxide to baking soda in the same way.

  • Add a few drops of H2O2 to 1 teaspoon of baking soda and 1-2 teaspoons of water.
  • Mix them to a fine paste
  • Apply the paste on your toothbrush and brush for at least 5 minutes.
  • Then wash it off thoroughly

This method can remove the coffee stains within a few days.

The oxidation of Hydrogen peroxide forms the oxygen radicals that can act as a bleaching agent. And also these oxidation reactions can destroy the bacteria grown inside the tooth cavities. But you have to consider the amount of H2O2 you add to the paste because it can be an irritant in high doses.

in addition, brushing teeth with charcoal is considered a tooth whitening practice used by ancient people.

The best toothpaste for coffee stains

There are different kinds of toothpaste that are specialized for different benefits. For example, toothpaste for smokers and coffee drinkers, toothpaste for paediatrics, etc.

The best kinds of toothpaste for coffee and tea stains are,

  • Tom’s of Maine Antiplaque natural whitening toothpaste.
  • Go natural herbal whitening tooth powder
  • Opalescence whitening toothpaste
  • Hello oral care activated charcoal teeth whitening toothpaste
  • David’s premium natural toothpaste
  • Marvis whitening mint toothpaste
  • Supersmile professional teeth whitening toothpaste
  • Colgate total fresh+ whitening gel toothpaste
  • Burt’s bees purely white zen supper mint toothpaste

Qualities of an appropriate toothpaste

These are only a few of the good toothpaste. But the list goes on. When you consider a toothpaste that removes coffee stains there are several qualities of it that you should consider about.

  • Fluoride content.- fluoride makes the teeth stronger and prevents tooth decay by curing tooth cavities.
  • Smoothness- the fineness of the paste is needed for an effective cleanup. The pores in the teeth are tiny. And to clean the debris suck in those pores you need a tinier compound that has the cleansing ability.
  • Flavor- the mint flavor can remove plaque from teeth. This can reduce the bacterial growth on the teeth.
  • Foaming ability- this also affects the better cleansing of the cavities.
  • Inclusion of hexachlorophene, chlorophyll
  • Triclosan is an antimicrobial. This prevents microbial growth in tooth cavities.
  • Pyrophosphate resin to remove the deposits on the teeth

Is coffee bad for your teeth and gum: prevention methods

There are several tips to drink coffee without staining teeth. These are the 12 best methods to prevent coffee stains on teeth.

  1. You can add cow milk, soy milk, or almond milk to it. The milk proteins bind with the polyphenolic compounds and bring them down the stomach without binding to the teeth. Then the polyphenols are broken down in the stomach by gastric enzymes.
  1. The main constituent of coffee is caffeine. The concentration of caffeine affects the binding of polyphenols on your teeth. If you prefer decaffeinated coffees in your daily routine you can prevent getting stains on your teeth.
  1. There’s no such rule that you can only brush your teeth in the morning and at night. You can brush your teeth anytime you want. So bring along a toothbrush to your working place and brush your teeth after having coffee. By practicing this you can prevent coffee stains from binding to your teeth.
  1. Drink an adequate amount of water. If you think brushing teeth all the tie is unnecessary you can practice slush and gargle water inside your mouth after drinking coffee. This slushing helps to wash off the tannins without settling on the teeth.
  1. You can use a straw to drink coffee. When you suck it from a straw it directly goes into your throat bypassing the teeth. So that you can drink coffee without contacting it with your teeth. This can prevent staining too.
  1. Eat fibrous and chewy vegetables such as raw carrots, broccoli. The tiny fibers in these vegetables act as a natural cleaner of the teeth’ enamel. When you chew these vegies they grind against the pores and clean your coffee stains.
  1. Practice flossing just as brushing. Flossing your teeth can wipe off the coffee debris on the teeth. If you practice flossing on daily basis you can keep your teeth cleaner. brushing teeth before coffee doesn’t make it any good.
  1. Usage of a good toothpaste can prevent staining too. There are some kinds of toothpaste that have whitening properties. But as some kinds of toothpaste can be too powerful, you can consult a dentist before purchasing medicinal toothpaste.
  1. There are teeth whitening treatments such as zoom, and Dr.smiles whitening treatment. You can go to your dentist every twice a month can clean your teeth. This can prevent you from getting stains on your teeth.
  1. To prevent staining you can simply limit your coffee drinking. Drinking only 2 cups of coffee per day is enough for the daily caffeine requirement. And that can prevent retaining unnecessary caffeine debris on your teeth. will one cup of coffee day stain teeth? No, it won’t.
  1. Use an electric toothbrush instead of a normal brush. They are effective in removing coffee stains on your teeth.
  1. You can minimize the time that you are having the coffee. Because even though you drink only one cup of coffee per day you can still get stains on your teeth if you keep sipping it all day. Therefore, try to drink it fast.

Alternatives for coffee that don’t stain teeth

Other than these tips, how to prevent coffee stains on your teeth?

Some drinks won’t stain teeth like coffee. Especially in the winter season, if you need a hot drink, there are several hot drinks that don’t stain teeth.

  • White tea- a good alternative hot drink for coffee. This is extracted from the same plant as green tea. But it is beneficial for gums, tooth cavities and has a less concentration of tannins.
  • Yerba mate- this is a product from South America which has a lot of antioxidant characteristics.
  • Rooibos- can be considered as alternatives to coffee that doesn’t stain teeth. It has a nutty flavor.
  • Golden milk- consumed mostly by Indians. It is made of turmeric and tea. Even though turmeric sounds like containing a lot of tannins. But it removes the extrinsic dental stains.
  • Lemon water- this has the acidity needed to clean out the coffee stains. But drinking too much lemon water can cause teeth erosion.
  • Apple cider vinegar- also has an acidity that can clean out the stains. Also, it is used as a home remedy to remove teeth stains and plaque.


Drinks that have staining abilities except for coffee

But any drink that contains tannins can stain your teeth except coffee. Therefore, when picking an alternative for coffee please be careful.

  • Wine
  • Black tea
  • Colas
  • Blueberry juice
  • Blackberry juice
  • Cherry juice
  • Green tea
  • kombucha
  • Tomato sauces
  • Sport drinks
  • Malted drinks

But if you are a die-hard- coffee fan, you may need a cup of coffee every morning anyway. There are many kinds of coffee available in the market.

Is iced coffee better for your teeth? The temperature of the coffee doesn’t matter the staining. The concentration of the coffee is the fact that matters. But the studies have shown that cold coffees are comparatively unhealthy than hot coffees. Hot coffees contain more antioxidants than cold brews.

Black coffee has a high concentration of tannins and is more likely to stain your teeth.

What stains teeth more; coffee or tea?

Not only coffee but also tea can stain your teeth the same way. But as tannins’ concentration is considered higher in tea, tea is much worse than coffee when staining teeth.

How to prevent tea stains on that is? It’s just as same as for coffee.

  1. Reduce the concentration of tea powder
  2. Add milk without drinking plain tea
  3. Drink with a straw
  4. Drink fast
  5.  Brush and floss teeth at least 2 times a day
  6. Use a whitening toothpaste

If you are wondering how to remove wine and coffee stains from teeth, it is the same way as above.

Does herbal tea stain your teeth? Just as coffee any type of tea can stain your teeth. Especially herbal teas such as cinnamon tea, claw tea, ginger tea, cardamom tea are rich in tannins.  peppermint tea also stains teeth. That is why they stain your teeth.

which tea doesn’t stain teeth? White tea is the only type of tea that prevents some medicated flosser threads from getting stained on teeth. They are beneficial for tooth decay.

Other than tea and coffee some other drinks and malpractices can stain teeth. They are,

  • Berries such as blueberry, blackberry
  • Teas
  • Cigarettes
  • Alcohols
  • Sodas
  • Coke
  • Tobacco

Why does coke stain your teeth more than coffee?

Does coke stain teeth more than coffee and tea? Coke does not contain tannins as much as tea or coffee. But coke does contain some dyes that can stain your teeth. After all the acidity in the sodas is considered harmful for your enamel. Therefore, coke can erode your teeth.

what stains teeth more coffee or cigarettes?

This is interesting research done by Dr Bazzi. He has confirmed that the stains you get from coffee are only 19 units while the stains you get from cigarettes are 25 units. Not only smoking but also consuming any tobacco-rich item can stain your teeth. Chewing betel leaves with tobacco is one such example. In this scenario, your teeth become dark orange with the tannins.

How to remove coffee and cigarette stains from teeth?

 The hydrogen peroxide solution is considered the best home remedy for cigarette-stained teeth. But also you can get dentist treatments to remove these stains. How do you get nicotine and coffee stains off your teeth? It’s just the same way.

Leave a Comment

Your email address will not be published. Required fields are marked *